Dance & Mental Health

Dancing for mental health
When we think about being healthy, we often focus on our physical health and wellbeing – Things like what we eat/drink and getting enough sleep and activity. However, to be healthy overall, it is important we also look after our minds, our mental wellbeing. To achieve an overall sense of physical

What is musicality?

Musicality is one of the most important aspects of dancing. It helps an otherwise good dancer (who has good technique, stage presence and style) elevate to an extraordinary dancer.   Musicality in dance has two main components. Receptivity and Creativity.   Musical receptivity is the abili

It’s Christmas!!

It is the end of the year, your brain is about to explode from all the dance knowledge bombs and your body feels like it has been stomped on by the animals of Noah’s Ark. Christmas is a fantastic time to rest and recover and enjoy everything festive, it is actually very important. However, you